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GRAINS.HAF
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Text File
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1990-11-01
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13KB
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1,810 lines
"BAGEL, PLAIN"
"ENRICHED"
"1 BAGEL"
"200"
"0 "
".6"
"7 "
"38"
"0 "
".26"
".2"
"2.4"
".2"
".02"
"0 "
"13"
"0 "
"N/A"
"N/A"
".5"
".7"
".3"
"245"
"50"
"29"
"N/A"
"N/A"
"N/A"
"N/A"
"1.8"
"N/A"
"N/A"
"N/A"
"46"
"N/A"
"N/A"
"BARLEY, PEARLED"
"LIGHT UNCOOKED"
"1 CUP"
"700"
"0 "
"N/A"
"16"
"158"
"0 "
".24"
".1"
"6.2"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".2"
".9"
".3"
"6 "
"320"
"32"
"N/A"
"N/A"
"N/A"
"N/A"
"4.2"
"N/A"
"N/A"
"N/A"
"378"
"N/A"
"N/A"
"BISCUITS"
"HOMEMADE, ENRICHED"
"1 BISCUIT"
"100"
"0 "
"N/A"
"2 "
"13"
"10"
".08"
".08"
".8"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".5"
".7"
".3"
"245"
"50"
"29"
"N/A"
"N/A"
"N/A"
"N/A"
"1.8"
"N/A"
"N/A"
"N/A"
"46"
"N/A"
"N/A"
"BREAD, FRENCH"
"GENERIC, ENRICHED"
"1 SLICE"
"100"
"0 "
".6"
"3 "
"18"
"0 "
".16"
".12"
"1.4"
".12"
".01"
"0 "
"9 "
"0 "
"N/A"
"N/A"
".4"
".5"
".3"
"203"
"32"
"39"
"N/A"
".06"
"N/A"
"N/A"
"1.1"
"6 "
".15"
"N/A"
"30"
"N/A"
".24"
"BREAD, ITALIAN"
"GENERIC, ENRICHED"
"1 SLICE"
"85"
"0 "
".3"
"3 "
"17"
"0 "
".12"
".07"
"1 "
".11"
".01"
"N/A"
"9 "
"0 "
"N/A"
"N/A"
"0 "
".1"
"0 "
"176"
"22"
"5 "
"N/A"
".06"
"N/A"
"N/A"
".8"
"7 "
".13"
"N/A"
"23"
"N/A"
".24"
"BREAD, LIGHT WHEAT"
"HOLSUM"
"1 SLICE"
"40"
"0 "
"2 "
"2 "
"8 "
"N/A"
".11"
".07"
"1 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"0 "
"0 "
"91"
"N/A"
"15"
"N/A"
"N/A"
"N/A"
"N/A"
".72"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"BREAD, OATMEAL"
"GENERIC, ENRICHED"
"1 SLICE"
"65"
"0 "
".6"
"2 "
"12"
"0 "
".12"
".07"
".9"
".1"
".01"
"N/A"
"9 "
"0 "
"N/A"
"N/A"
".4"
".5"
".2"
"124"
"39"
"15"
"N/A"
".06"
"N/A"
"N/A"
".7"
"10"
".24"
"N/A"
"31"
"N/A"
".27"
"BREAD, PITA"
"WHITE, ENRICHED"
"1 (6.5 IN.)"
"165"
"0 "
".3"
"6 "
"33"
"0 "
".27"
".12"
"2.2"
".16"
".01"
"N/A"
"8 "
"0 "
"N/A"
"N/A"
".1"
".4"
".1"
"339"
"71"
"49"
"N/A"
".07"
"N/A"
"N/A"
"1.4"
"10"
".19"
"N/A"
"60"
"N/A"
".3"
"BREAD, PUMPERNCKL"
"GENERIC, ENRICHED"
"1 SLICE"
"80"
"0 "
"N/A"
"3 "
"16"
"0 "
".11"
".17"
"1.1"
".15"
".05"
"0 "
"N/A"
"0 "
"N/A"
"N/A"
".3"
".5"
".2"
"177"
"141"
"23"
"N/A"
"N/A"
"N/A"
"N/A"
".9"
"22"
"N/A"
"N/A"
"71"
"N/A"
".36"
"BREAD, RAISIN"
"GENERIC, ENRICHED"
"1 SLICE"
"65"
"0 "
".6"
"2 "
"13"
"0 "
".08"
".15"
"1 "
".11"
".01"
"0 "
"9 "
"0 "
"N/A"
"N/A"
".3"
".4"
".2"
"92"
"59"
"25"
"N/A"
".04"
"N/A"
"N/A"
".8"
"4 "
".13"
"N/A"
"22"
"N/A"
".16"
"BREAD, RYE"
"GENERIC, ENRICHED"
"1 SLICE"
"65"
"0 "
"N/A"
"2 "
"12"
"0 "
".1"
".08"
".8"
".11"
".02"
"0 "
"10"
"0 "
"N/A"
"N/A"
".3"
".3"
".2"
"175"
"51"
"20"
"N/A"
".03"
"N/A"
"N/A"
".7"
"6 "
"N/A"
"N/A"
"36"
"N/A"
".32"
"BREAD, WHEAT"
"GENERIC, ENRICHED"
"1 SLICE"
"65"
"0 "
"N/A"
"2 "
"12"
"0 "
".12"
".08"
"1.2"
".1"
".03"
"1.1"
"11"
"0 "
"N/A"
"N/A"
".4"
".3"
".2"
"138"
"35"
"32"
"N/A"
".06"
"N/A"
"N/A"
".9"
"11"
"N/A"
"N/A"
"47"
"N/A"
".25"
"BREAD, WHITE"
"GENERIC, ENRICHED"
"1 SLICE"
"65"
"0 "
"N/A"
"2 "
"12"
"0 "
".12"
".08"
".9"
".1"
".01"
"0 "
"8 "
"0 "
"N/A"
"N/A"
".4"
".2"
".3"
"129"
"28"
"32"
"N/A"
".03"
"N/A"
"N/A"
".7"
"5 "
"N/A"
"N/A"
"27"
"N/A"
".15"
"BREAD, WHOLE WHEAT"
"GENERIC, ENRICHED"
"1 SLICE"
"70"
"0 "
"1.6"
"3 "
"13"
"0 "
".1"
".06"
"1.1"
".18"
".05"
"0 "
"14"
"0 "
"N/A"
"N/A"
".4"
".3"
".4"
"180"
"50"
"20"
"N/A"
".09"
"N/A"
"N/A"
"1 "
"23"
".59"
"N/A"
"74"
"N/A"
".42"
"CEREAL, ALL BRAN"
"DRY"
"1 oz."
"70"
"0 "
"8.5"
"4 "
"21"
"1250"
".37"
".43"
"5 "
".49"
".5"
"N/A"
"100"
"15"
"N/A"
"N/A"
".1"
".3"
".1"
"320"
"350"
"23"
"N/A"
".32"
"N/A"
"N/A"
"4.5"
"106"
"N/A"
"N/A"
"264"
"N/A"
"3.7"
"CEREAL, BRAN FLAKE"
"KELLOGGS, DRY"
"1 oz."
"90"
"0 "
"4 "
"4 "
"22"
"1250"
".37"
".43"
"5 "
"N/A"
".5"
"1.5"
"100"
"0 "
"N/A"
"N/A"
".1"
".3"
".1"
"264"
"180"
"14"
"N/A"
".21"
"N/A"
"N/A"
"8.1"
"52"
"N/A"
"N/A"
"139"
"N/A"
"3.7"
"CEREAL, CHEERIOS"
"DRY"
"1 oz."
"110"
"0 "
"2 "
"4 "
"20"
"1250"
".37"
".43"
"5 "
".29"
".5"
"1.5"
"6 "
"15"
"N/A"
"N/A"
".6"
".7"
".8"
"307"
"101"
"48"
"N/A"
".14"
"N/A"
"N/A"
"4.5"
"39"
".76"
"N/A"
"134"
"N/A"
".79"
"CEREAL, CORN FLAKE"
"KELLOGGS, DRY"
"1 oz."
"110"
"0 "
"3 "
"2 "
"24"
"1250"
".37"
".43"
"5 "
"N/A"
"N/A"
"N/A"
"N/A"
"15"
"N/A"
"N/A"
"0 "
"0 "
"0 "
"351"
"26"
"1 "
"N/A"
".02"
"N/A"
"N/A"
"1.8"
"3 "
".02"
"N/A"
"18"
"N/A"
".08"
"CEREAL, FIBER ONE"
"GENERAL MILLS, DRY"
"1 oz."
"60"
"0 "
"13"
"2 "
"23"
"1250"
".38"
".43"
"5 "
"N/A"
".5"
"N/A"
"100"
"15"
"40"
"N/A"
"0 "
"1 "
"0 "
"140"
"250"
"40"
"N/A"
"N/A"
"N/A"
"N/A"
"4.5"
"80"
"N/A"
"N/A"
"200"
"N/A"
"1.5"
"CEREAL, GRAPE NUTS"
"POST, DRY"
"1 oz."
"100"
"0 "
"1.8"
"3 "
"23"
"1250"
".37"
".43"
"5 "
".27"
".49"
"1.48"
"99"
"0 "
"N/A"
"N/A"
"0 "
".1"
"0 "
"197"
"95"
"11"
"N/A"
".12"
"N/A"
"N/A"
"1.2"
"27"
"N/A"
"N/A"
"71"
"N/A"
"1.19"
"CEREAL, HEARTWISE"
"KELLOGGS, DRY"
"1 oz."
"90"
"0 "
"5 "
"3 "
"23"
"750"
".38"
".43"
"5 "
".1"
".5"
"N/A"
"100"
"15"
"40"
"N/A"
"0 "
"1 "
"0 "
"140"
"360"
"15"
"N/A"
".08"
"N/A"
"N/A"
"4.5"
"40"
"N/A"
"N/A"
"100"
"N/A"
"1.5"
"CEREAL, OATMEAL"
"ALL, NOT FORTIFIED"
"1 CUP"
"145"
"0 "
"2 "
"6 "
"25"
"40"
".26"
".05"
".3"
".46"
".05"
"0 "
"9 "
"0 "
"N/A"
"N/A"
".8"
"1 "
".4"
"2 "
"131"
"19"
"N/A"
".13"
"N/A"
"N/A"
"1.6"
"56"
"1.36"
"N/A"
"178"
"N/A"
"1.14"
"CEREAL, PRODUCT 19"
"KELLOGGS, DRY"
"1 oz."
"110"
"0 "
".3"
"3 "
"24"
"5000"
"1.5"
"1.7"
"20"
".18"
"2 "
"6 "
"400"
"60"
"N/A"
"N/A"
".1"
".1"
"0 "
"325"
"44"
"3 "
"N/A"
".08"
"N/A"
"N/A"
"18"
"11"
"N/A"
"N/A"
"40"
"N/A"
".43"
"CEREAL, RAISN BRAN"
"KELLOGGS, DRY"
"1 oz."
"90"
"0 "
"3 "
"3 "
"21"
"960"
".28"
".34"
"3.9"
"N/A"
".38"
"1.13"
"75"
"0 "
"N/A"
"N/A"
".1"
".3"
".1"
"207"
"147"
"10"
"N/A"
".16"
"N/A"
"N/A"
"3.5"
"36"
"N/A"
"N/A"
"105"
"N/A"
"2.9"
"CEREAL, RICE KRISP"
"KELLOGGS, DRY"
"1 oz."
"110"
"0 "
".1"
"2 "
"25"
"1250"
".37"
".43"
"5 "
".2"
".5"
"N/A"
"100"
"15"
"N/A"
"N/A"
"0 "
".1"
"0 "
"340"
"29"
"4 "
"N/A"
".07"
"N/A"
"N/A"
"1.8"
"10"
".28"
"N/A"
"34"
"N/A"
".48"
"CEREAL, SHRD WHEAT"
"DRY"
"1 oz."
"100"
"0 "
"2.6"
"3 "
"23"
"0 "
".07"
".08"
"1.5"
".24"
".7"
"N/A"
"14"
"0 "
"N/A"
"N/A"
".1"
".3"
".1"
"3 "
"102"
"11"
"N/A"
".19"
"N/A"
"N/A"
"1.2"
"37"
"N/A"
"N/A"
"100"
"N/A"
".93"
"CEREAL, SPECIAL K"
"KELLOGGS, DRY"
"1 oz."
"110"
"0 "
".2"
"6 "
"21"
"1250"
".37"
".43"
"5 "
".15"
".5"
"N/A"
"100"
"15"
"N/A"
"N/A"
".1"
"0 "
"0 "
"265"
"49"
"8 "
"N/A"
".13"
"N/A"
"N/A"
"4.5"
"16"
"N/A"
"N/A"
"55"
"N/A"
"3.7"
"CEREAL, TOTAL"
"GENERAL MILLS, DRY"
"1 oz."
"100"
"0 "
"2 "
"3 "
"22"
"5000"
"1.5"
"1.7"
"20"
".2"
"2 "
"6.2"
"400"
"60"
"N/A"
"N/A"
".1"
".3"
".1"
"352"
"106"
"48"
"N/A"
".12"
"N/A"
"N/A"
"18"
"32"
".43"
"N/A"
"118"
"N/A"
".67"
"CEREAL, WHEATIES"
"GENERAL MILLS, DRY"
"1 oz."
"100"
"0 "
"2 "
"3 "
"23"
"1250"
".37"
".43"
"5 "
".21"
".5"
"1.5"
"9 "
"15"
"N/A"
"N/A"
".1"
".2"
".1"
"354"
"43"
"N/A"
"N/A"
".13"
"N/A"
"N/A"
"4.5"
"31"
".43"
"N/A"
"98"
"N/A"
".63"
"CEREAL,CREAM/WHEAT"
"ALL"
"1 CUP"
"140"
"0 "
"N/A"
"4 "
"29"
"0 "
".24"
".07"
"1.5"
".19"
"N/A"
"N/A"
"9 "
"0 "
"N/A"
"N/A"
"N/A"
".2"
".1"
"5 "
"46"
"54"
"N/A"
".07"
"N/A"
"N/A"
"10.9"
"9 "
"N/A"
"N/A"
"43"
"N/A"
".32"
"CORNBREAD"
"HOMEMADE ENRICHED"
"1 PIECE"
"198"
"N/A"
"N/A"
"4 "
"29"
"114"
".15"
".15"
"1.2"
".32"
".06"
".14"
"8 "
"0 "
"N/A"
".6"
"5.2"
"N/A"
"1.7"
"232"
"78"
"90"
"N/A"
".03"
"N/A"
"N/A"
"1.24"
"15"
"N/A"
"N/A"
"81"
"N/A"
".4"
"CORNMEAL, WHITE"
"WHOLE GROUND, DRY"
"1 CUP"
"435"
"0 "
"N/A"
"11"
"90"
"620"
".46"
".13"
"2.4"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"1 "
"1.1"
"2.5"
".5"
"1 "
"346"
"24"
"N/A"
"N/A"
"N/A"
"N/A"
"2.2"
"2.9"
"N/A"
"N/A"
"312"
"N/A"
"N/A"
"CROISSANTS"
"ENRICHED"
"1 Med."
"235"
"13"
"5 "
"N/A"
"27"
"50"
".17"
".13"
"1.3"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"6.7"
"1.4"
"3.5"
"452"
"68"
"20"
"N/A"
"N/A"
"N/A"
"N/A"
"2.1"
"N/A"
"N/A"
"N/A"
"64"
"N/A"
"N/A"
"ENGLISH MUFFIN"
"PLAIN, ENRICHED"
"1 MUFFIN"
"140"
"0 "
"N/A"
"5 "
"27"
"0 "
".26"
".19"
"2.2"
".29"
".02"
"0 "
"18"
"0 "
"N/A"
"N/A"
".2"
".3"
".3"
"378"
"331"
"96"
"N/A"
".18"
"N/A"
"N/A"
"1.7"
"11"
"N/A"
"N/A"
"67"
"N/A"
".41"
"FLOUR, RYE"
"LIGHT, DRY"
"1 CUP"
"365"
"0 "
"N/A"
"9.6"
"80"
"N/A"
".15"
".07"
".6"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"0 "
"1 "
"0 "
"1 "
"159"
"22"
"N/A"
"N/A"
"N/A"
"N/A"
"1.1"
"N/A"
"N/A"
"N/A"
"189"
"N/A"
"N/A"
"FLOUR, WHEAT"
"ALL PURPOSE, ENR."
"1 CUP"
"455"
"0 "
"N/A"
"13"
"95"
"0 "
".8"
".5"
"6.6"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".1"
".5"
".2"
"3 "
"119"
"20"
"N/A"
"N/A"
"N/A"
"N/A"
"5.5"
"N/A"
"N/A"
"N/A"
"109"
"N/A"
"N/A"
"MACARONI"
"COOKED FIRM"
"1 CUP"
"190"
"0 "
".6"
"7 "
"39"
"0 "
".23"
".13"
"1.8"
".15"
".01"
"N/A"
"3 "
"N/A"
"N/A"
"N/A"
".1"
".3"
".1"
"1 "
"103"
"14"
"N/A"
".03"
"N/A"
"N/A"
"2.1"
"25"
".28"
"N/A"
"85"
"N/A"
".7"
"MACARONI"
"COOKED TENDER"
"1 CUP"
"115"
"N/A"
"N/A"
"4 "
"24"
"0 "
".15"
".08"
"1.2"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".1"
".2"
".1"
"1 "
"64"
"8 "
"N/A"
"N/A"
"N/A"
"N/A"
"1.3"
"N/A"
"N/A"
"N/A"
"53"
"N/A"
"N/A"
"NOODLES, EGG"
"ENRICHED COOKED"
"1 CUP"
"200"
"50"
".2"
"7 "
"37"
"110"
".22"
".13"
"1.9"
".25"
".01"
".5"
"7 "
"0 "
"N/A"
"N/A"
".6"
".6"
".5"
"3 "
"70"
"16"
"N/A"
"1.36"
"N/A"
"N/A"
"2.6"
"28"
".32"
"N/A"
"94"
"N/A"
".2"
"RICE, BROWN"
"MOIST HEAT"
"1 CUP"
"230"
"0 "
".5"
"5 "
"50"
"0 "
".18"
".04"
"2.7"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".3"
".4"
".3"
"0 "
"137"
"23"
"N/A"
"N/A"
"N/A"
"N/A"
"1 "
"N/A"
"N/A"
"N/A"
"142"
"N/A"
"N/A"
"RICE, WHITE"
"MOIST HEAT"
"1 CUP"
"225"
"0 "
"N/A"
"4 "
"50"
"0 "
".23"
".02"
"2.1"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".1"
".1"
".1"
"0 "
"57"
"21"
"N/A"
"N/A"
"N/A"
"N/A"
"1.8"
"N/A"
"N/A"
"N/A"
"57"
"N/A"
"N/A"
"ROLLS"
"HOT DOG/HAMBURGER"
"1 ROLL"
"115"
"0 "
"N/A"
"3 "
"20"
"0 "
".2"
".13"
"1.6"
"21"
".01"
"0 "
"15"
"0 "
"N/A"
"N/A"
".8"
".6"
".5"
"241"
"56"
"54"
"N/A"
".07"
"N/A"
"N/A"
"1.2"
"8 "
"N/A"
"N/A"
"44"
"N/A"
".25"
"ROLLS, DINNER"
"DRY HEAT"
"1 ROLL"
"85"
"0 "
"N/A"
"2 "
"14"
"0 "
".14"
".09"
"1.1"
".15"
".02"
"N/A"
"11"
"0 "
"N/A"
"N/A"
".8"
".6"
".5"
"155"
"36"
"33"
"N/A"
".02"
"N/A"
"N/A"
".8"
"6 "
"N/A"
"N/A"
"44"
"N/A"
".2"
"ROLLS, HARD"
"GENERIC, ENRICHED"
"1 ROLL"
"155"
"0 "
"N/A"
"5 "
"30"
"0 "
".2"
".12"
"1.7"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
".5"
".6"
".4"
"313"
"49"
"24"
"N/A"
"N/A"
"N/A"
"N/A"
"1.4"
"N/A"
"N/A"
"N/A"
"46"
"N/A"
"N/A"
"ROLLS, HOAGIE"
"ENRICHED"
"1 ROLL"
"400"
"5 "
"N/A"
"11"
"72"
"0 "
".54"
".33"
"4.5"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"3 "
"2.2"
"1.8"
"683"
"128"
"100"
"N/A"
"N/A"
"N/A"
"N/A"
"3.8"
"N/A"
"N/A"
"N/A"
"115"
"N/A"
"N/A"
"SALTINES"
"GENERIC"
"4 CRACKERS"
"50"
"4 "
"N/A"
"1 "
"9 "
"0 "
".06"
".05"
".6"
".04"
"0 "
"0 "
"2 "
"0 "
"N/A"
"N/A"
".4"
".2"
".5"
"165"
"17"
"3 "
"N/A"
".02"
"N/A"
"N/A"
".5"
"4 "
"N/A"
"N/A"
"12"
"N/A"
".08"
"SPAGHETTI"
"COOKED TENDER"
"1 CUP"
"155"
"0 "
".6"
"5 "
"32"
"0 "
".2"
".11"
"1.5"
".15"
".01"
"0 "
"3 "
"0 "
"N/A"
"N/A"
".1"
".2"
".1"
"1 "
"85"
"11"
"N/A"
".03"
"N/A"
"N/A"
"1.7"
"25"
".32"
"N/A"
"70"
"N/A"
".7"
"TORTILLA, CORN"
"GENERIC"
"1 TORTILLA"
"65"
"0 "
"1 "
"2 "
"13"
"80"
".05"
".03"
".4"
".06"
".09"
"0 "
"6 "
"0 "
"N/A"
"N/A"
".3"
".6"
".1"
"1 "
"43"
"42"
"N/A"
".09"
"N/A"
"N/A"
".6"
"20"
".12"
"N/A"
"55"
"N/A"
".43"
"TORTILLA, FLOUR"
"GENERIC"
"1 Med. TORTILLA"
"150"
"0 "
"N/A"
"4 "
"25"
"0 "
".09"
".03"
".4"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"2 "
"1 "
"1 "
"255"
"285"
"100"
"N/A"
"N/A"
"N/A"
"N/A"
"1.4"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"WAFFLE, PLAIN"
"MIX, EGG & MILK"
"1 WAFFLE"
"205"
"59"
"N/A"
"7 "
"27"
"170"
".14"
".23"
".9"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"2.9"
"1.5"
"2.7"
"515"
"146"
"179"
"N/A"
"N/A"
"N/A"
"N/A"
"1.2"
"N/A"
"N/A"
"N/A"
"257"
"N/A"
"N/A"
"N/A"
"2.9"
"1.5"
"2.7"
"515"
"146"
"179"
"N/A"